Shortcuts and top tips to a more healthy, mindful, positive and energised you!
The screening of Blue Planet 2 has been such an eye opener in so many ways; not only have we been introduced to beautiful, amazing creatures and their habitats, but sadly, we’ve also become blatantly aware of the devastating impact plastics are having on our seas, oceans and the creatures who call it home. Watching the show left me feeling both in awe of the natural world but equally ashamed as a human being of the devastation we inflict on it. It’s absolutely time for action.
I’ve spent the weeks since the show finished:
– finding out as much as I can about the impact plastics have had and are still having every day, on our planet
– researching how we recycle, what we recycle and what the issues with recycling are
– discovering some amazing people and campaigns working incredibly hard to help create change
– understanding that if we all made some easy and little changes to our daily lives we can have a positive impact on our environment.
You have to start somewhere. So following all the advice about going plastic free, these 5 tips are easy ways you can go plastic free today:
1. Say a big, fat NO to plastic straws, cocktail stirrers and disposable cutlery. Instead, either sip your drinks (a novel idea ha!) and use proper cutlery. If you (or the kids) like to use a straw sometimes, consider buying environmental friendly straws from a company such as ecostrawz – they have a great array of stainless steel, glass, bamboo and titanium straws – perfect to reuse time and again. These range in price from £2.49 – £5.99.
2. Plastic water, fruit juice and fizzy drink bottles are another NO. Instead, get yourself and the family reusable water bottles. When my kids were at primary school they always took a reusable water bottle to school – we’ve got out of this habit – but no excuses now. I’ve had a look around and for me, one green bottle is the perfect solution. They offer a brilliant range of durable, stainless steel and environmentally friendly products – including water bottles, lunchboxes and reusable coffee cups (see tip 3 below!). Prices for water bottles start at £10.
3. As a non-coffee drinker, the whole take-out coffee thing has kind of passed me by however, I have been known to grab the odd take-out tea at the train station so in at number 3) it’s a NO to take out coffee cups (actually, this also applies to fizzy drink take outs you get in places like McDonalds – they may look like cardboard but they’re coated with plastic). Instead, it’s back to one green bottle again – they have a brilliant range of reusable coffee/tea takeout cups. Simply take with you and ask the barista to use your reusable take out cup instead of an own-brand.
4. We all know the drill by now when it comes to plastic bags so these being on the list can come as no surprise. I thought I’d include these though, as I have many times either a) rocked up at the supermarket without my reusable bags (and cursed myself) or b) underestimated how much shopping I’d buy and therefore not have enough reusable bags. This is more about getting in to a good habit when it comes to shopping and bags. I now keep a load of cotton reusable (and washable) bags in the boot of the car and for my handbag (I’m a bit of an impulse shopper) I’ve just ordered a couple of string bags from Green Fibres. These are cheap as you like (they start from £5.00) can carry a heavy load but are lightweight and squish up teeny, tiny to fit in to your bag. Most of the supermarkets also offer reusable jute or cotton-based bags too – and absolutely preferable over the plastic bags-for-life.
5. If you’re headed to the supermarket today or local green grocers, as much as is possible, try to say NO to buying your fruit and veg in pre-wrapped plastic. Try to buy it loose if you can – but don’t then add it to one of these little plastic bags the supermarkets have on stand by for our convenience! Small, local green grocers or farm shops tend to be better at stocking paper bags so are worth a try if it works for you. If not, when you’re at the supermarket either add your fruit and veg loose (this may not work for things like brussel sprouts!) to your basket or place it in one of your reusable bags for sorting at the checkout (they’ll love you ha!). The other alternative, of course, is to join a local, farm shop vegetable box delivery service such as Riverford Organic Farmers or here, in south-east Cornwall, Tamar Grow Local Food Hubs – that way, you’ll be supporting a local business, eating fresh fruit and veg delivered directly from the farm, cutting out the middleman and the plastic.
Go forth and start your plastic free journey … and let me know if you have any other easy tips to help us all go plastic free x