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WHY AM I DOING SUGAR FREE FEBRUARY?
As I bathe in the smug glow of having successfully achieved Dry January, and having found I do actually have some kind of restraint and willpower, I’ve decided to throw myself in to Sugar Free February. I don’t think I have a massive sweet tooth (I do love cheese however!) or consume a huge amount of sugar but I’m guessing the truth is that I probably do. It’s hidden in some of the unlikeliest foods …
So, to help boost my health, discover new recipes and hopefully help me make some longer-term sugar-free changes, I’m going to give it a go!
WHAT ARE MY SUGAR FREE RULES?
– no added sugar
– no ready-made or processed foods
– homemade meals and snacks only
– fruit, dried fruit, maple syrup, honey and cacao powder are allowed*
*I want to be realistic and find natural and healthier alternatives to refined sugar on a long-term basis. Plus these ingredients have many health benefits in themselves.
MY GOALS FOR SUGAR FREE FEB
– to experiment with and create some new family-friendly sweet treats – both The Body Coach and Deliciously Ella have some yummy-sounding and easy-to-make sugar free recipes (they will be my lifeline I suspect)
– to make healthy choices and food swaps – so nibbling on nuts and seeds rather than biscuits and the like
– to create sugar free versions of sauces that normally have loads of hidden sugar – things like sweet chilli sauce, tomato ketchup – and baked beans!
CHALLENGES I CAN FORSEE
– two birthdays in our family this month (eek, that will mean the temptations of birthday cake and meals out!)
– having 3 children means there will be sweet treats in our house as usual (I’d love to be able to say the whole family will be going sugar-free but it’s a definite no ha! I will however, be secretly trying to reduce their sugar intake via homemade cookies and fruit crumbles – shhhhh)
– February half term means the kids will be around (needing food – constantly!) and, combined with planned days out will mean lots of food related potential temptations
– Pancake Day and Valentines day also fall within half term
– alcohol – I don’t want to undo all the good work and health benefits from having completed Dry January, however, I do want to enjoy the odd drink – so it’ll be clear spirits – gin! (the alcohol containing the least amount of sugar) with soda water for me this month (I had no idea tonic water has so much sugar in it!)
Wish me luck! During Sugar Free February I’m planning on sharing a couple of sugar-free recipes that I enjoy and have helped me achieve my sugar-free goal!
Are you taking part in Sugar Free February? Let me know if you have any tips!