Shortcuts and top tips to a more healthy, mindful, positive and energised you!
Not that I’m suggesting there’s anything wrong with the current you, it’s just that 2016 is almost over, the clock is ticking down to the New Year and it’s around about now that we traditionally reflect on what’s been and gone and all our achievements to date, and consider all our goals, hopes and aspirations for the coming year … what awaits you?
It can be easy to roll out those generic New Year resolutions, like: I’ll lose weight, get fit, get a new job, earn more money … but maybe it’s about the small steps we can all take – and setting small but achievable goals which in turn lead to small but brilliant successes, satisfying senses of achievement and the motivation and inspiration to keep going.
Instead of thinking then in generic big-change terms, maybe we ought to think about the smaller steps we can take to achieve some of our bigger goals. So, if for example, your bigger goal is to get fit this year, break this down in to smaller achievable and realistic goals such as joining a yoga class once a week, walking to work once a week and maybe finding out about something completely different to really challenge yourself – rock climbing anyone?!
Now is a great time to find out about new and different things to try and do – you’re never too old to try new stuff. I know it’s a cliché but it’s so true – sometimes you need to step outside your comfort zone – nothing crazy but maybe something a bit different.
This happened to me recently – I was offered a super last-minute opportunity to work as a body-double and extra for two overnight shoots on a film set – something I’ve never done before and was potentially going to turn down but instead, supported my lovely partner, I threw caution to the wind and (in the words of Nike) just did it! And wow, what a fun and brilliant and creative experience. I met some lovely, inspirational people – people I’d never normally work with or meet and they were fab – a breath of fresh air – and it gave me an ‘accidental’ confidence boost – my advice, just do it!
Whatever your ‘thing’ is for this year, some top tips I’m going to try and keep hold of myself to take me through 2017:
• Think positive and smile – make it a habit
• Set achievable and realistic goals
• Get back up if you have a setback (don’t berate yourself, ever if you ‘fall off your wagon’)
• Surround yourself with positive, inspirational people
• Stop occasionally. Breathe and take stock
• Have belief in yourself
• Don’t compare yourself to others
• Recognise the joy and pleasure in small and simple things
• Take care of yourself – that means mental and physical health
• Be kind and grateful
• Say ‘thank you’
I’m sure there are others, but for me, these are the important things to try and remember as we head in to 2017 and all it brings …
Happy New Year all – may it bring you happiness, health, peace and joy 🙂 x