Umm, so the thing is, I don’t really do exercise. I mean I walk super-fast, shaking my booty as I go, as I’m pretty much late for EVERYTHING. And I walk the dog. I bend up and down when hanging out the washing (good for your waist no?!). I have bags dumped on me left, right and centre by the kids when I pick them up from school (I AM the archetypal laden-down, harassed-looking, bag-carrying mummy – aka slave) – great for your arms. I take the kids swimming and kind of drift around, with my 8-year old non-swimmer-child firmly attached to me (umm hello weight-bearing and water-based exercise? No?!).
It’s that for me, both the idea of and the actuality of going to and participating in an actual exercise class (of any description) is like the biggest turn off ever for me. Anything with the label ‘exercise’ will elicit an immediate harrumph and shaking of head from me. As Mr Cowell would say, “it’s a no from me”.
I’m not massively lazy; I mean, I’m actually very, very busy (obvs) and there’s always stuff to do (usually requiring me to be in a stationary and sedentary position), and quite frankly, if I’m being very, very honest, I’m just not that bothered about doing exercise.
Yes, I know about all of the health benefits blah blah blah – I have lived a bit you know. Of course, that doesn’t mean I don’t want to be super-lean and firm and all that stuff, I just live in a continuous state of delusion that one day, all the careful and healthy eating will (actually) pay off and without the help of even one stomach crunch or leg squat, I’ll wake up looking super trim …
Ok, so back to reality. I’m 44. My body is kind of changing I think. Weight is definitely harder to shift than it was even 5 years ago. Which means less calories are needed (what?!! crap) and I realise a ‘must try harder’ attitude is needed.
A quick visual assessment of my body (which I do love – just a teeny bit firmer please) indicates that legs and tummy are the areas to focus on – think waist down. So my challenge (which partner is (annoyingly) helping to enforce) is to basically do a shed-load of said leg squats, stomach crunches, planks etc. EVERY day and at EVERY empty-space opportunity. Think whilst waiting for the kettle to boil, when brushing teeth (leg squats only for this one – am thinking teeth brushing whilst stomach crunching could be taking multi-tasking a step too far) or whilst waiting for the bath to fill up. The golden rule though: never in public – empty-space opportunities such as waiting for the bus to arrive, or waiting for the kids to hot-foot it out of the school gates are not the time.
If, like me, you need a Mr (or Mrs) Motivator to keep you going, then have you come across The Body Coach? He’s on a one-man mission to get us all lean, clean and super-hot. Follow him on Facebook for free (and quick) toning-up tips and recipe ideas 🙂
No more exercise excuses!!