If you ever need to pack in a massive punch of nutritious body-boosting loveliness, then head to your supermarket and grab youself some ruby-red pomegranate beauties. These Mediterranean (it’s that Med diet thing again!) fruits are not only a spectacular colour but they’re delicious and nutrient rich and are briliant for your overall health.
They’ve been medicinally used for thousands of years to help fight against heart disease, high blood pressure, inflammation and some cancers, including prostate cancer. They’re also a good source of fibre and contain vitamins A, C and E, iron and other antioxidants – umm what’s not to love about these proper little nasties fighters?!
If you’re not sure how to deseed and collect the super-red pomegranate seeds and have a couple of mins to spare, check out this Youtube video clip of a very enthusiastic pomegranate deseederer!
For a good old nutrition boost, try adding pomegranate seeds to breakfast cereals and porridge (I’m thinking with overnight yoghurt-soaked oats), cold dishes and salads. They also work really well with lamb and Moroccon inspired dishes – in fact, check out Nigella’s warm shredded lamb salad with mint and pomegranate – delish 🙂