Having made it to mid-January without a drop of alcohol (the longest I’ve gone without a G&T for years – literally), and determined to see Dry January through until the bitter end (16 days and counting …), I’ve decided to create 11 further month-long challenges.
Why? Well a) because having an end in sight is motivation in itself, b) around 4 weeks for a challenge is doable as far as I’m concerned (and before the novelty value wears off) and c) past experience has shown me that grand sweeping, generic resolutions along the lines of ‘I’m going to get fit’ or ‘I’m going to lose weight’ just never, ever work for me.
But, short-term commitments or challenges are good for me. I’m not always very good at trying new things – it’s the scared-of-failure thing I think! So anyway, I’m hoping that one of the outcomes of my challenges is that I learn to enjoy new habits – so most of my monthly challenges are based around nutrition, health, fitness and good mental health practices.
So this is my plan of monthly challenges:
I’m already half-way through dry January and to be honest, it’s going ok actually. I’ve had the odd moment where I’ve really fancied a cheeky little G&T but I’m determined to get to 1st Feb without alcohol – I think I might be finally discovering the will power I never thought I had.
Sugar free February. Supported by Cancer Research UK, this is another higher-profile monthly challenge. Their site has loads of tips and advice. I’ve also found some great recipes on The Body Coach site as well as individuals on Twitter to follow including London Health Mum for sugar free tips.
30 minutes of blogilates every day. Ok, so 30 minutes a day might not sound like much of a commitment but, this will be on top of my 45 minute daily uphill dog walk (and work, children, etc) – so for me, this IS a commitment.
3 vegan days per week. I try to have around 3 completely meat free days per week and have vaguely dabbled with vegan meals but want to do it properly a few days a week. A great site for tracking down ready-made vegan meals, snacks etc is My Vegan Supermarket and for vegan recipes and a 30 day Vegan Pledge you can take, to go vegan for 30 days, The Vegan Society will be my go-to.
The Body Coach’s 2 week (x 2 workout plan to lose weight and tone up fast! I’m anticipating this one being tough – we’ll see how it goes!
No dairy. I’ve more time to research this monthly challenge but found Healthy Magazine is a useful starting point.
Meditation and month of calm! In preparation for the kids breaking up from school, I thought this might be apt – I’ve done a bit of research and loads of people swear by the Calm app so I’m going to be downloading this and
I’ve always fancied having a go at making some of my own skincare, so with that in mind, James Wong’s book ‘Grow your own drugs‘ in hand and Lucy Bee’s website on stand-by, that’s my plan (though if it doesn’t quite work out I
will might treat myself to a VeganKind beauty box).
Like January, September is a month of new starts and good habits, so am planning on doing the squat & plank challenge (eeek, do I know what I’m letting myself in for?!)
Surf school. I’ve always wanted to learn how to surf properly – or at least have a go! I’ve chosen October as it’s out of season but the sea is still a good temperature. There are some brilliant surf schools here in Cornwall – the one I’m thinking about learning with is Surf’s Up in Polzeath.
Walking to running. I remember running as a child ha! But am keen to see if I can still run so will be downloading the 30 minute run plan from Women’s Running to get me motivated and started!
Green Christmas. I’m pretty sure that as per all previous years, December will be busy and pressured enough as it is, so no fitness or health challenge here except to have as green a Christmas as possible.
Have you ever set yourself a month long challenge? How did it work out for you? Or maybe you’re feeling inspired to try a challenge or two this year?
Wish me luck! x