Be a happy natural :) | Simply Marcia


Shortcuts and top tips to a more healthy, mindful, positive and energised you!

Be a happy natural :)

If like me, you like a bit of a bargain when it comes to body care products but equally want to pamper yourself with products that are full of good stuff for both you, your kids and the environment, then Happy Naturals is for youuuuu!

Their products smell super-lovely and ‘clean’ and their body scrub is brilliant. They’re full of good stuff and free of nasties like parabens, sodium lauryl sulphate and mineral oils – which means that whilst you won’t get the usual bubbles in your bath, you will get super softening and amazingly scented skin 🙂

And, their products are currently on offer at Sainsburys – happy, natural day!

happy naturals


Super food and clean eating confusion

Is it me? I mean, I want to be healthy and really would love to adopt this new ‘clean eating’ thing that seems to be everywhere right now (MANY celebs are jumping on the ‘no-sugar-no-added-stuff’ band-wagon and publishing clean eating cookbooks with the promise that you too, can be more like them) but, I’m not sure if you can teach an old dog new tricks? Or at least, not too many new tricks?

I LOVE my food. I’m a little truffle-pig if left too long (who am I kidding – length of time is irrelevent) on my own near edible stuff. I really can’t be trusted and think Will Power is an actual person (rather than a form of personal restraint – what’s that anyway?). But, I recognise as I get a bit (ahem) older, that my metabolism is definitely not what it was – it really needs a good kick up the (too large) bottom.

I’ve done the whole Slimming World thing (which does work actually), I’ve just kind of been there, done that, and now want to eat well with no naughty, secret and scarily huge amounts of sugar in fat free stuff. I’ve managed to get my head around overnight fat-free natural (no added nasties) yoghurty-oaty-fruity breakfasts (I can do recipies with three ingedients). I literally bung in to a container a handful of fruit (whatever’s to hand and about to walk itself out of our fruit bowl), a handful of plain porridge oats and a few dollops of fat-free plain yoghurt. Chuck it in the fridge overnight and hey presto – an amazingly simple but super delish and super satisfying breakfast. You can find some other recipe ideas here 🙂

Having got to grips with this easy-peasy breakfast changer, and on a bit of a ‘get me’ high, thought I ought to continue my pursuit of super-food clean eating … Including more (lots more) green stuff in your diet is relatively easy to do (think kale, spinach and watercress) – I just bung it in a bowl ‘on the side’, however, some clean living superfoods, much as I’d love to include them in my diet, will cripple your weekly food shop finances; for one recipe I loved the sound of I needed (amongst others) the following 5 ingredients (that sadly I don’t have lurking in my (not) beautifully stocked pantry): medjool dates, cacao, chia, coconut oil, maple syrup – at Mr Sainsburys, I would have had less than 50p change from a ÂŁ20 note.

Eeeek. I’m thinking there must be simpler (and cheaper) alternatives? Our grandparents ate smaller and quite simple meals but they were very balanced – lots of veg, some carb and some protein. The term super food has become a bit of a buzz word and is so confusing – aren’t all pure, natural and unadulterated foods a bit super?

So if, like me, you’re a bit dazed and confused by the whole super food thing, then then article from the Independent might help 🙂

Happy super-fooding!

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