My vegan, dairy & sugar free flapjacks | Simply Marcia


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My vegan, dairy & sugar free flapjacks

I’ve been experimenting in the kitchen! Our supply of delicious Deliciously Ella sweet potato brownies (for my sugar free February challenge) are no more, so I thought I’d have a go at making some sugar-free* flapjacks.

*Technically, these flapjacks aren’t completely sugar free as they contain 1) maple syrup and 2) squished banana and a few blueberries so I’m not sure how truly healthy-healthy they are? But, whilst sugar-free February is going well, I do need some kind of sweet hit once a day – so, ta dah! This is it:

VEGAN, DAIRY & (REFINED) SUGAR-FREE FLAPJACKS

INGREDIENTS

180g oats
3 tablespoons maple syrup
4 tablespoons olive oil
1 teaspoon vanilla extract
1 large mashed banana
1/4 punnet blueberries

METHOD

Thankfully, no special skills are required when it comes to the method – simply:

– mash the banana
– add the olive oil, maple syrup & vanilla extract & give it all a bit of a stir
– stir in the oats
– gently stir in the blueberries
– grease a small’ish cooking tin/tray with a little olive oil
– tumble the flapjack mix in to the tray and gently flatten
– chuck in the oven for 20-25 minutes at 180C

Allow to cool a bit before cutting in to little squares (I go as small as possible!) and enjoy with a cuppa!

Do you have a favourite, tried & tested sugar-free recipe? Please let me know – I’m in need of more inspiration! x


Going sugar free this February?

WHY AM I DOING SUGAR FREE FEBRUARY?

As I bathe in the smug glow of having successfully achieved Dry January, and having found I do actually have some kind of restraint and willpower, I’ve decided to throw myself in to Sugar Free February. I don’t think I have a massive sweet tooth (I do love cheese however!) or consume a huge amount of sugar but I’m guessing the truth is that I probably do. It’s hidden in some of the unlikeliest foods …

So, to help boost my health, discover new recipes and hopefully help me make some longer-term sugar-free changes, I’m going to give it a go!

WHAT ARE MY SUGAR FREE RULES?

– no added sugar
– no ready-made or processed foods
– homemade meals and snacks only
– fruit, dried fruit, maple syrup, honey and cacao powder are allowed*

*I want to be realistic and find natural and healthier alternatives to refined sugar on a long-term basis. Plus these ingredients have many health benefits in themselves.

MY GOALS FOR SUGAR FREE FEB

– to experiment with and create some new family-friendly sweet treats – both The Body Coach and Deliciously Ella have some yummy-sounding and easy-to-make sugar free recipes (they will be my lifeline I suspect)
– to make healthy choices and food swaps – so nibbling on nuts and seeds rather than biscuits and the like
– to create sugar free versions of sauces that normally have loads of hidden sugar – things like sweet chilli sauce, tomato ketchup – and baked beans!

CHALLENGES I CAN FORSEE

– two birthdays in our family this month (eek, that will mean the temptations of birthday cake and meals out!)
– having 3 children means there will be sweet treats in our house as usual (I’d love to be able to say the whole family will be going sugar-free but it’s a definite no ha! I will however, be secretly trying to reduce their sugar intake via homemade cookies and fruit crumbles – shhhhh)
– February half term means the kids will be around (needing food – constantly!) and, combined with planned days out will mean lots of food related potential temptations
– Pancake Day and Valentines day also fall within half term
– alcohol – I don’t want to undo all the good work and health benefits from having completed Dry January, however, I do want to enjoy the odd drink – so it’ll be clear spirits – gin! (the alcohol containing the least amount of sugar) with soda water for me this month (I had no idea tonic water has so much sugar in it!)

Wish me luck! During Sugar Free February I’m planning on sharing a couple of sugar-free recipes that I enjoy and have helped me achieve my sugar-free goal!

Are you taking part in Sugar Free February? Let me know if you have any tips!


Christmas is coming. And I’m trying not to … PANIC! My tips for a thrifty-ish Christmas!

I love the sparkly season. Christmas is the best. I love it. And so does my 10 year old daughter who’s inherited this love for the festive season and has already decorated her bedroom in a more-is-more fashion. Her stocking is already up, ready-and-waiting. Basically her bedroom has been transformed in to Santa’s Grotto (ho, ho, ho!).

Whilst my natural tendency is to nosedive head first in to all things Christmassy, glittery and mulled-winey, a spot of overspending in October and hence a slight budget issue means I’m having to resist going completely wild in the aisles this Christmas. Bah! humbug! But instead of panicking (and hitting the credit card) I’ve got creative and come up with some (untested and not-yet-tried) ideas for a thrify’ish Christmas:

Christmas Cards – this year, I’m thinking virtual Christmas Cards (Blue Mountain have some cute, free ones) and hand crafted ones (more specifically, hand made by the kids) for grandparents/family. It’s also time to dig out last year’s Christmas cards to transform them in to this year’s gift tags (et voila!).

Budget – not one of my strong points (see above) but a necessary task … Money Saving expert is a great site for tips and common sense advice to help avoid a potential financial nightmare-before-Christmas – this is where my Christmas budgeting plans will start their existence. And having spent some time trawling through the never-ending Christmas wishlists my kids have written, I think a good compromise is possible though when it comes to everyone else, some corners have to be cut this year… So one thing we’ve agreed as an extended family this year, is to run a secret santa! So this year, each family is ony buying for one adult and one child from another family et cetera, et cetera, et cetera (there are literally loads of us). Brilliant! Money and time saving.

Christmas Food – I love getting in the kitchen creating Christmassy goodies (usually just for us) but this year, I’m going a step further thanks to my well-thumbed Nigella’s Christmas book and have already made a start on some fab chutneys and freezer-friendly foody gifts. And when it comes to Christmas food-food, this year it’s an Aldi and Lidl Christmas for us – I think Kevin the Carrot would approve.

Christmas stockings – so in the past the kids’ Christmas stockings have been full of loads of little bits and pieces which, whilst cute, the kids have kind of overlooked and abandoned (especially my boys who are now teens) – time to rethink. I’ve decided to only buy stuff that’s actually useful (or edible!) in their stockings – so it’s in with shin pads and deodorants and out with novelty mini-football games and the like. Considered purchases are the way forward this year. Careful, online browsing and research using comparison websites is my plan. Which brings me on to …

Lists – I’m a bit of a list freak so this bit feels pretty natural. For me, if I’ve written something down in list format it won’t get forgotten. For Christmas, I have lists for food, recipes to try (and ingredients to buy), presents and events to take the kids to (think Santa’s Grotto, Christmas Markets and Lights switch ons (Candutu is a brilliant site for finding Chrsitmassy events near you!).

Recycleables – some of our Chrsitmassy items are perfectly good enough so it’s ‘in with the old’ for us – that means no new Christmas decorations, party dresses (whaaaat!) or jumpers … that kind of thing. The one thing we will be getting is a real tee – there can be no compromise as far as I’m concerned. We’ll be heading to Cedar Croft nurseries in Cornwall for ours!

Happy Christmassy plotting & planning!