Are you getting enough VD?! | Simply Marcia


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Are you getting enough VD?!

Now the buzz words this week are VD!! … Umm, stop! No need to head to the clinic I’m talking about Vitamin D and we need to be ready for the cold.

Yes I know we’ve just had the hottest day of the year but if you’re like me and like to indulge in a little bit of John Snow role play from Game of Thrones… then you will know the phrase ‘Winters Coming’, and that preparation is key.

As well as needing a heavy woolly coat to keep out the draughts in the coming cold months you will need to up your intake of vitamin D ie sunshine, fish and eggs! That doesn’t sound so bad 🙂

If you don’t want to simply pop a pill, then check out these recipes to get that healthy sunshine feeling all year long… 🙂

x

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